Sandra Lyons v5:00/r...5 row
2,834
Meters
13:38.9
Time
2:24.4
Pace
163
Calories
145
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,289 |
| Overall Time | 17:38.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 146 |
April 08, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.9 | 2,834 | 2:24.4 | 116 | 699 | 26 | 145 | |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 23 | 116 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 28 | 150 | |
| r: 1:00 | 133 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 27 | 151 | |
| r: 1:00 | 120 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 27 | 152 | |
| r: 1:00 | 141 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 29 | 157 | |
| r: 1:00 | 61 | ||||||
| r455 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.