Sandra Lyons v5:00/r...11 row
6,141
Meters
31:22.8
Time
2:33.2
Pace
347
Calories
148
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,151 |
| Overall Time | 39:22.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 927 |
| Drag Factor | 129 |
February 20, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:22.8 | 6,141 | 2:33.2 | 97 | 634 | 24 | 148 | |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 23 | 127 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 27 | 151 | |
| r: 1:00 | 158 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 27 | 152 | |
| r: 1:00 | 115 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 26 | 155 | |
| r: 1:00 | 125 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 27 | 160 | |
| r: 1:00 | 118 | ||||||
| 4:00.0 | 647 | 3:05.4 | 55 | 488 | 22 | 121 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 27 | 160 | |
| r: 1:00 | 135 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 28 | 164 | |
| r: 1:00 | 129 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 28 | 166 | |
| r: 1:00 | 119 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 29 | 168 | |
| r: 1:00 | 111 | ||||||
| 5:00.0 | 656 | 3:48.6 | 29 | 400 | 20 | 108 | |
| r1,010 |
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Workout Graph
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