Sandra Lyons v5:00/r...5 row
2,801
Meters
13:39.5
Time
2:26.2
Pace
160
Calories
151
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,206 |
| Overall Time | 17:39.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 138 |
January 20, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.5 | 2,801 | 2:26.2 | 112 | 684 | 25 | 151 | |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 23 | 126 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 27 | 155 | |
| r: 1:00 | 136 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 27 | 159 | |
| r: 1:00 | 123 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 27 | 158 | |
| r: 1:00 | 127 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 28 | 160 | |
| r: 1:00 | 19 | ||||||
| r405 |
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Workout Graph
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