Sandra Lyons 312m row
312
Meters
3:58.9
Time
6:22.8
Pace
15
Calories
104
Heart Rate
Average Watts | 6 |
---|---|
Calories Per Hour | 321 |
Stroke Rate | 22 |
Stroke Count | 47 |
Drag Factor | 119 |
January 13, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:58.9 | 312 | 6:22.8 | 6 | 321 | 22 | 104 |
2:10.2 | 312 | 3:28.6 | 39 | 432 | 22 | 104 |
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Workout Graph

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