Sandra Lyons 312m row

312

Meters

3:58.9

Time

6:22.8

Pace

15

Calories

104

Heart Rate

Average Watts6
Calories Per Hour321
Stroke Rate22
Stroke Count47
Drag Factor119

January 13, 2025 10:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:58.9 312 6:22.8 6 321 22 104
2:10.2 312 3:28.6 39 432 22 104

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Workout Graph

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