Sandra Lyons
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/08/25 | v5:00/r...11 | 6,100m | 2:35.0 | RowErg | View workout | |
| 01/07/25 | 30:00 | 5,253m | 2:51.3 | RowErg | View workout | |
| 01/06/25 | v5:00/r...11 | 6,166m | 2:33.9 | RowErg | View workout | |
| 12/31/24 | 1:05:00 | 11,311m | 2:52.3 | RowErg | View workout | |
| 12/29/24 | 4x500m/1:00r | 8:38.0 | 2:09.5 | RowErg | View workout | |
| 12/29/24 | 1x1000m/r | 5:56.2 | 2:58.1 | RowErg | View workout | |
| 12/22/24 | 30:04 | 5,697m | 2:38.3 | RowErg | View workout | |
| 12/11/24 | 30:04 | 5,053m | 2:58.5 | RowErg | View workout | |
| 12/05/24 | 30:02 | 5,032m | 2:59.0 | RowErg | View workout | |
| 11/26/24 | 30:00 | 5,006m | 2:59.7 | RowErg | View workout | |
| 11/18/24 | 1000m | 6:24.1 | 3:12.0 | RowErg | View workout | |
| 11/18/24 | 2000m | 8:42.7 | 2:10.6 | RowErg | View workout | |
| 11/18/24 | 1000m | 5:52.2 | 2:56.1 | RowErg | View workout | |
| 11/13/24 | v5:00/r...1 | 3,750m | 2:28.2 | RowErg | View workout | |
| 11/12/24 | 30:05 | 5,425m | 2:46.3 | RowErg | View workout | |
| 11/05/24 | 30:04 | 5,064m | 2:58.1 | RowErg | View workout | |
| 10/28/24 | v5:00/r...11 | 6,252m | 2:36.2 | RowErg | View workout | |
| 10/27/24 | v5:00/r...11 | 6,340m | 2:34.6 | RowErg | View workout | |
| 10/21/24 | 50:08 | 8,516m | 2:56.6 | RowErg | View workout | |
| 10/09/24 | 40:00 | 6,478m | 3:05.2 | RowErg | View workout | |
| 10/06/24 | 30:04 | 4,992m | 3:00.7 | RowErg | View workout | |
| 10/02/24 | 30:00 | 5,150m | 2:54.7 | RowErg | View workout | |
| 10/02/24 | 4:34 | 753m | 3:02.1 | RowErg | View workout | |
| 10/02/24 | 5x250m/1:00r | 5:15.8 | 2:06.3 | RowErg | View workout | |
| 10/02/24 | 1000m | 6:00.4 | 3:00.2 | RowErg | View workout |