Sandra Lyons 40:00 row
6,478
Meters
40:00.0
Time
3:05.2
Pace
325
Calories
104
Heart Rate
Average Watts | 55 |
---|---|
Calories Per Hour | 489 |
Stroke Rate | 22 |
Stroke Count | 894 |
Drag Factor | 139 |
October 09, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 6,478 | 3:05.2 | 55 | 489 | 22 | 104 |
8:00.0 | 1,330 | 3:00.4 | 60 | 504 | 23 | 110 |
16:00.0 | 1,333 | 3:00.0 | 60 | 506 | 23 | 106 |
24:00.0 | 1,317 | 3:02.2 | 58 | 499 | 23 | 104 |
32:00.0 | 1,258 | 3:10.7 | 50 | 473 | 22 | 99 |
40:00.0 | 1,240 | 3:13.5 | 48 | 466 | 22 | 104 |
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Workout Graph

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