Sandra Lyons 40:00 row

6,478

Meters

40:00.0

Time

3:05.2

Pace

325

Calories

104

Heart Rate

Average Watts55
Calories Per Hour489
Stroke Rate22
Stroke Count894
Drag Factor139

October 09, 2024 09:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 6,478 3:05.2 55 489 22 104
8:00.0 1,330 3:00.4 60 504 23 110
16:00.0 1,333 3:00.0 60 506 23 106
24:00.0 1,317 3:02.2 58 499 23 104
32:00.0 1,258 3:10.7 50 473 22 99
40:00.0 1,240 3:13.5 48 466 22 104

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Workout Graph

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