Sandra Lyons 30:00 row

5,006

Meters

30:00.0

Time

2:59.7

Pace

252

Calories

111

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate24
Stroke Count717
Drag Factor115

November 26, 2024 09:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,006 2:59.7 60 507 24 111
6:00.0 993 3:01.2 59 502 24 113
12:00.0 998 3:00.3 60 505 24 111
18:00.0 1,015 2:57.3 63 515 24 111
24:00.0 994 3:01.0 59 502 24 110
30:00.0 1,007 2:58.7 61 510 24 111

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Workout Graph

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