Sandra Lyons 30:00 row
5,150
Meters
30:00.0
Time
2:54.7
Pace
260
Calories
113
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 140 |
October 02, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,150 | 2:54.7 | 66 | 525 | 23 | 113 |
| 6:00.0 | 1,031 | 2:54.5 | 66 | 526 | 23 | 119 |
| 12:00.0 | 1,030 | 2:54.7 | 66 | 525 | 23 | 116 |
| 18:00.0 | 1,026 | 2:55.4 | 65 | 523 | 23 | 115 |
| 24:00.0 | 1,027 | 2:55.2 | 65 | 523 | 24 | 111 |
| 30:00.0 | 1,036 | 2:53.7 | 67 | 529 | 23 | 108 |
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Workout Graph
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