Sandra Lyons 30:04 row

5,064

Meters

30:04.8

Time

2:58.1

Pace

254

Calories

103

Heart Rate

Average Watts62
Calories Per Hour512
Stroke Rate23
Stroke Count707
Drag Factor112

November 05, 2024 10:05:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:04.8 5,064 2:58.1 62 512 23 103
5:00.0 783 3:11.5 50 471 24 98
10:00.0 828 3:01.1 59 502 23 107
15:00.0 873 2:51.8 69 537 24 105
20:00.0 850 2:56.4 64 519 24 102
25:00.0 853 2:55.8 64 521 23 108
30:00.0 866 2:53.2 67 531 23 103
30:04.8 11 3:38.1 34 415 0 103

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Workout Graph

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