Sandra Lyons 30:04 row
5,064
Meters
30:04.8
Time
2:58.1
Pace
254
Calories
103
Heart Rate
Average Watts | 62 |
---|---|
Calories Per Hour | 512 |
Stroke Rate | 23 |
Stroke Count | 707 |
Drag Factor | 112 |
November 05, 2024 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:04.8 | 5,064 | 2:58.1 | 62 | 512 | 23 | 103 |
5:00.0 | 783 | 3:11.5 | 50 | 471 | 24 | 98 |
10:00.0 | 828 | 3:01.1 | 59 | 502 | 23 | 107 |
15:00.0 | 873 | 2:51.8 | 69 | 537 | 24 | 105 |
20:00.0 | 850 | 2:56.4 | 64 | 519 | 24 | 102 |
25:00.0 | 853 | 2:55.8 | 64 | 521 | 23 | 108 |
30:00.0 | 866 | 2:53.2 | 67 | 531 | 23 | 103 |
30:04.8 | 11 | 3:38.1 | 34 | 415 | 0 | 103 |
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Workout Graph

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