Sandra Lyons 4:34 row
753
Meters
4:34.3
Time
3:02.1
Pace
38
Calories
141
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 9 |
| Stroke Count | 40 |
| Drag Factor | 234 |
October 02, 2024 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.3 | 753 | 3:02.1 | 58 | 499 | 9 | 141 |
| 4:34.3 | 754 | 3:01.8 | 58 | 500 | 9 | 141 |
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Workout Graph
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