Sandra Lyons 30:05 row

5,425

Meters

30:05.3

Time

2:46.3

Pace

278

Calories

112

Heart Rate

Average Watts76
Calories Per Hour561
Stroke Rate19
Stroke Count600
Drag Factor113

November 12, 2024 11:29:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:05.3 5,425 2:46.3 76 561 19 112
5:00.0 817 3:03.5 57 494 23 98
10:00.0 872 2:52.0 69 536 21 109
15:00.0 939 2:39.7 86 595 20 113
20:00.0 930 2:41.2 83 587 19 112
25:00.0 923 2:42.5 82 580 18 116
30:00.0 930 2:41.2 83 587 19 119
30:05.3 14 3:09.2 52 477 0 120

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.