Sandra Lyons 1000m row
1,000
Meters
5:52.2
Time
2:56.1
Pace
50
Calories
120
Heart Rate
Average Watts | 64 |
---|---|
Calories Per Hour | 520 |
Stroke Rate | 24 |
Stroke Count | 142 |
Drag Factor | 116 |
November 18, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:52.2 | 1,000 | 2:56.1 | 64 | 520 | 24 | 120 |
2:57.4 | 500 | 2:57.4 | 63 | 515 | 24 | 119 |
2:54.8 | 1,000 | 2:54.8 | 66 | 525 | 24 | 122 |
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Workout Graph

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