Sandra Lyons v5:00/r...11 row
6,252
Meters
32:33.6
Time
2:36.2
Pace
348
Calories
145
Heart Rate
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,283 |
| Overall Time | 40:33.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 142 |
October 28, 2024 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:33.6 | 6,252 | 2:36.2 | 92 | 615 | 23 | 145 | |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 23 | 111 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 27 | 151 | |
| r: 1:00 | 150 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 27 | 156 | |
| r: 1:00 | 95 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 27 | 157 | |
| r: 1:00 | 129 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 28 | 161 | |
| r: 1:00 | 137 | ||||||
| 5:00.0 | 677 | 3:41.5 | 32 | 410 | 20 | 117 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 26 | 153 | |
| r: 1:00 | 139 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 24 | 156 | |
| r: 1:00 | 128 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 25 | 159 | |
| r: 1:00 | 130 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 26 | 161 | |
| r: 1:00 | 123 | ||||||
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 21 | 114 | |
| r1,031 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.