Sandra Lyons v5:00/r...11 row

6,100

Meters

31:31.5

Time

2:35.0

Pace

343

Calories

145

Heart Rate

Rest Distance900
Rest Time8:00.0
Overall Distance7,000
Overall Time39:31.5
Average Watts94
Calories Per Hour623
Stroke Rate25
Stroke Count935
Drag Factor118

January 08, 2025 12:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:31.5 6,100 2:35.0 94 623 25 145
5:00.0 831 3:00.5 60 504 24 115
2:09.8 500 2:09.8 160 850 28 150
r: 1:00 101
2:09.2 500 2:09.2 162 858 28 156
r: 1:00 126
2:09.6 500 2:09.6 161 853 26 156
r: 1:00 130
2:09.4 500 2:09.4 162 855 29 159
r: 1:00 96
4:00.0 557 3:35.4 35 420 22 115
2:13.0 500 2:13.0 149 812 28 158
r: 1:00 124
2:12.9 500 2:12.9 149 813 27 159
r: 1:00 102
2:14.1 500 2:14.1 145 799 27 159
r: 1:00 107
2:13.5 500 2:13.5 147 806 27 161
r: 1:00 114
5:00.0 713 3:30.3 38 429 22 110
r900

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Workout Graph

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