Sandra Lyons v5:00/r...11 row
6,100
Meters
31:31.5
Time
2:35.0
Pace
343
Calories
145
Heart Rate
Rest Distance | 900 |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 7,000 |
Overall Time | 39:31.5 |
Average Watts | 94 |
---|---|
Calories Per Hour | 623 |
Stroke Rate | 25 |
Stroke Count | 935 |
Drag Factor | 118 |
January 08, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
31:31.5 | 6,100 | 2:35.0 | 94 | 623 | 25 | 145 | |
5:00.0 | 831 | 3:00.5 | 60 | 504 | 24 | 115 | |
2:09.8 | 500 | 2:09.8 | 160 | 850 | 28 | 150 | |
r: 1:00 | 101 | ||||||
2:09.2 | 500 | 2:09.2 | 162 | 858 | 28 | 156 | |
r: 1:00 | 126 | ||||||
2:09.6 | 500 | 2:09.6 | 161 | 853 | 26 | 156 | |
r: 1:00 | 130 | ||||||
2:09.4 | 500 | 2:09.4 | 162 | 855 | 29 | 159 | |
r: 1:00 | 96 | ||||||
4:00.0 | 557 | 3:35.4 | 35 | 420 | 22 | 115 | |
2:13.0 | 500 | 2:13.0 | 149 | 812 | 28 | 158 | |
r: 1:00 | 124 | ||||||
2:12.9 | 500 | 2:12.9 | 149 | 813 | 27 | 159 | |
r: 1:00 | 102 | ||||||
2:14.1 | 500 | 2:14.1 | 145 | 799 | 27 | 159 | |
r: 1:00 | 107 | ||||||
2:13.5 | 500 | 2:13.5 | 147 | 806 | 27 | 161 | |
r: 1:00 | 114 | ||||||
5:00.0 | 713 | 3:30.3 | 38 | 429 | 22 | 110 | |
r900 |
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Workout Graph

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