Sandra Lyons 30:04 row

4,992

Meters

30:04.3

Time

3:00.7

Pace

250

Calories

109

Heart Rate

Average Watts59
Calories Per Hour504
Stroke Rate22
Stroke Count673
Drag Factor116

October 06, 2024 10:16:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:04.3 4,992 3:00.7 59 504 22 109
5:00.0 790 3:09.8 51 475 22 106
10:00.0 810 3:05.1 55 489 22 106
15:00.0 805 3:06.3 54 486 22 108
20:00.0 822 3:02.4 58 498 22 105
25:00.0 850 2:56.4 64 519 22 105
30:00.0 905 2:45.7 77 564 23 117
30:04.3 9 3:58.8 26 388 0 116

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Workout Graph

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