Sandra Lyons 30:04 row
4,992
Meters
30:04.3
Time
3:00.7
Pace
250
Calories
109
Heart Rate
Average Watts | 59 |
---|---|
Calories Per Hour | 504 |
Stroke Rate | 22 |
Stroke Count | 673 |
Drag Factor | 116 |
October 06, 2024 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:04.3 | 4,992 | 3:00.7 | 59 | 504 | 22 | 109 |
5:00.0 | 790 | 3:09.8 | 51 | 475 | 22 | 106 |
10:00.0 | 810 | 3:05.1 | 55 | 489 | 22 | 106 |
15:00.0 | 805 | 3:06.3 | 54 | 486 | 22 | 108 |
20:00.0 | 822 | 3:02.4 | 58 | 498 | 22 | 105 |
25:00.0 | 850 | 2:56.4 | 64 | 519 | 22 | 105 |
30:00.0 | 905 | 2:45.7 | 77 | 564 | 23 | 117 |
30:04.3 | 9 | 3:58.8 | 26 | 388 | 0 | 116 |
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Workout Graph

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