Sandra Lyons v5:00/r...1 row
3,750
Meters
18:31.5
Time
2:28.2
Pace
186
Calories
109
Heart Rate
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 3,750 |
Overall Time | 18:31.5 |
Average Watts | 108 |
---|---|
Calories Per Hour | 670 |
Stroke Rate | 15 |
Stroke Count | 498 |
Drag Factor | 43 |
November 13, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:31.5 | 3,750 | 2:28.2 | 108 | 670 | 15 | 109 |
5:00.0 | 491 | 5:05.4 | 12 | 342 | 15 | 109 |
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Workout Graph

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