Sandra Lyons v5:00/r...1 row

3,750

Meters

18:31.5

Time

2:28.2

Pace

186

Calories

109

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,750
Overall Time18:31.5
Average Watts108
Calories Per Hour670
Stroke Rate15
Stroke Count498
Drag Factor43

November 13, 2024 09:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:31.5 3,750 2:28.2 108 670 15 109
5:00.0 491 5:05.4 12 342 15 109

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Workout Graph

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