Sandra Lyons 4x500m/1:00r row

2,000

Meters

8:38.0

Time

2:09.5

Pace

120

Calories

152

Heart Rate

Rest Distance356
Rest Time4:00.0
Overall Distance2,356
Overall Time12:38.0
Average Watts161
Calories Per Hour854
Stroke Rate28
Stroke Count294
Drag Factor120

December 29, 2024 10:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:38.0 2,000 2:09.5 161 854 28 152
2:08.4 500 2:08.4 165 869 29 148
2:09.7 500 2:09.7 160 852 27 149
2:09.8 500 2:09.8 160 850 29 153
2:10.1 500 2:10.1 159 847 29 158
r356

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