Sandra Lyons 30:00 row

5,253

Meters

30:00.7

Time

2:51.3

Pace

266

Calories

109

Heart Rate

Average Watts70
Calories Per Hour539
Stroke Rate23
Stroke Count701
Drag Factor118

January 07, 2025 09:25:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.7 5,253 2:51.3 70 539 23 109
5:00.0 851 2:56.2 64 519 23 101
10:00.0 869 2:52.6 68 534 22 106
15:00.0 871 2:52.2 69 535 24 111
20:00.0 884 2:49.6 72 546 24 114
25:00.0 888 2:48.9 73 549 24 113
30:00.7 890 2:48.9 73 549 24 112

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Workout Graph

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