Sandra Lyons 5x250m/1:00r row
1,250
Meters
5:15.8
Time
2:06.3
Pace
75
Calories
153
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,897 |
| Overall Time | 10:15.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 232 |
| Drag Factor | 150 |
October 02, 2024 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.8 | 1,250 | 2:06.3 | 174 | 897 | 28 | 153 |
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 28 | 145 |
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 28 | 153 |
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 28 | 155 |
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 28 | 157 |
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 28 | 158 |
| r647 |
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Workout Graph
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