Sandra Lyons 1x1000m/r row
1,000
Meters
5:56.2
Time
2:58.1
Pace
50
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 5:56.2 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 121 |
December 29, 2024 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.2 | 1,000 | 2:58.1 | 62 | 513 | 24 | 110 |
| 5:56.2 | 1,000 | 2:58.1 | 62 | 513 | 24 | 110 |
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Workout Graph
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