Sandra Lyons
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/10/25 |
4x500m/2:15r |
8:53.2 |
2:13.3 |
RowErg |
View workout
|
10/10/25 |
5:04 |
777m |
3:15.6 |
RowErg |
View workout
|
10/09/25 |
1:05:00 |
11,422m |
2:50.7 |
RowErg |
View workout
|
10/02/25 |
4x500m/3:00r |
8:37.4 |
2:09.3 |
RowErg |
View workout
|
10/02/25 |
10:00 |
1,629m |
3:04.1 |
RowErg |
View workout
|
09/25/25 |
4x500m/1:00r |
8:57.8 |
2:14.4 |
RowErg |
View workout
|
09/25/25 |
7:41 |
1,246m |
3:05.0 |
RowErg |
View workout
|
09/07/25 |
30:05 |
5,027m |
2:59.5 |
RowErg |
View workout
|
09/05/25 |
1:05:00 |
10,624m |
3:03.5 |
RowErg |
View workout
|
08/28/25 |
8:15 |
1,008m |
4:05.8 |
RowErg |
View workout
|
08/21/25 |
4x500m/1:00r |
16:40.8 |
4:10.2 |
RowErg |
View workout
|
08/21/25 |
10:00 |
1,214m |
4:07.1 |
RowErg |
View workout
|
08/18/25 |
1:05:00 |
11,114m |
2:55.4 |
RowErg |
View workout
|
08/13/25 |
500m |
2:03.4 |
2:03.4 |
RowErg |
View workout
|
08/13/25 |
10:00 |
1,625m |
3:04.6 |
RowErg |
View workout
|
08/12/25 |
500m |
2:06.8 |
2:06.8 |
RowErg |
View workout
|
08/12/25 |
10:00 |
1,567m |
3:11.4 |
RowErg |
View workout
|
08/12/25 |
500m |
2:29.0 |
2:29.0 |
RowErg |
View workout
|
08/12/25 |
3x0:20/1:00r |
250m |
2:00.0 |
RowErg |
View workout
|
08/12/25 |
10:00 |
1,524m |
3:16.8 |
RowErg |
View workout
|
08/06/25 |
40:00 |
7,109m |
2:48.8 |
RowErg |
View workout
|
07/27/25 |
500m |
4:25.3 |
4:25.3 |
RowErg |
View workout
|
07/27/25 |
5:50 |
514m |
5:40.8 |
RowErg |
View workout
|
07/24/25 |
1:05:00 |
10,558m |
3:04.6 |
RowErg |
View workout
|
07/22/25 |
4x4:00/4:00r |
3,578m |
2:14.1 |
RowErg |
View workout
|