Sandra Lyons 4x500m/1:00r row
2,000
Meters
8:57.8
Time
2:14.4
Pace
120
Calories
147
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,338 |
| Overall Time | 12:57.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 274 |
| Drag Factor | 132 |
September 25, 2025 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.8 | 2,000 | 2:14.4 | 144 | 795 | 25 | 147 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 26 | 144 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 26 | 148 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 24 | 149 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 25 | 150 |
| r338 |
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Workout Graph
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