Sandra Lyons 500m row
500
Meters
2:29.0
Time
2:29.0
Pace
22
Calories
146
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 84 |
August 12, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 26 | 146 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 156 |
| 1:29.0 | 500 | 2:58.0 | 62 | 513 | 22 | 136 |
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Workout Graph
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