Sandra Lyons 8:15 row
1,008
Meters
8:15.6
Time
4:05.8
Pace
18
Calories
128
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 30 |
| Stroke Count | 252 |
| Drag Factor | 102 |
August 28, 2025 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.6 | 1,008 | 4:05.8 | 24 | 381 | 30 | 128 |
| 5:00.0 | 599 | 4:10.4 | 22 | 376 | 30 | 128 |
| 8:15.6 | 410 | 3:58.5 | 26 | 388 | 31 | 128 |
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Workout Graph
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