Sandra Lyons 10:00 row
1,567
Meters
10:00.0
Time
3:11.4
Pace
79
Calories
115
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 84 |
August 12, 2025 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,567 | 3:11.4 | 50 | 471 | 23 | 115 |
| 2:00.0 | 306 | 3:16.0 | 46 | 459 | 23 | 115 |
| 4:00.0 | 310 | 3:13.5 | 48 | 466 | 23 | 109 |
| 6:00.0 | 316 | 3:09.8 | 51 | 475 | 23 | 117 |
| 8:00.0 | 320 | 3:07.5 | 53 | 482 | 23 | 119 |
| 10:00.0 | 315 | 3:10.4 | 51 | 474 | 23 | 118 |
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Workout Graph
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