Sandra Lyons 1:05:00 row
11,422
Meters
1:05:00.0
Time
2:50.7
Pace
583
Calories
114
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 1260 |
| Drag Factor | 119 |
October 09, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 11,422 | 2:50.7 | 70 | 542 | 19 | 114 |
| 13:00.0 | 2,105 | 3:05.2 | 55 | 489 | 19 | 106 |
| 26:00.0 | 2,259 | 2:52.6 | 68 | 534 | 20 | 109 |
| 39:00.0 | 2,274 | 2:51.5 | 69 | 538 | 19 | 108 |
| 52:00.0 | 2,364 | 2:44.9 | 78 | 568 | 19 | 122 |
| 1:05:00.0 | 2,422 | 2:41.0 | 84 | 588 | 20 | 126 |
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Workout Graph
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