Sandra Lyons 3x0:20/1:00r row
250
Meters
1:00.0
Time
2:00.0
Pace
17
Calories
137
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 541 |
| Overall Time | 4:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 34 |
| Stroke Count | 75 |
| Drag Factor | 84 |
August 12, 2025 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 34 | 137 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | 136 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 33 | 135 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 36 | 142 |
| r291 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.