Sandra Lyons 4x500m/1:00r row
2,000
Meters
16:40.8
Time
4:10.2
Pace
102
Calories
131
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,047 |
| Overall Time | 20:40.8 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 31 |
| Stroke Count | 526 |
| Drag Factor | 104 |
August 21, 2025 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.8 | 2,000 | 4:10.2 | 22 | 376 | 31 | 131 |
| 4:30.5 | 500 | 4:30.5 | 18 | 360 | 28 | 127 |
| 4:00.5 | 500 | 4:00.5 | 25 | 386 | 32 | 132 |
| 4:13.0 | 500 | 4:13.0 | 22 | 374 | 32 | 127 |
| 3:56.7 | 500 | 3:56.7 | 26 | 390 | 34 | 139 |
| r47 |
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Workout Graph
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