Sandra Lyons 7:41 row
1,246
Meters
7:41.2
Time
3:05.0
Pace
63
Calories
105
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 172 |
| Drag Factor | 132 |
September 25, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.2 | 1,246 | 3:05.0 | 55 | 490 | 22 | 105 |
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 23 | 102 |
| 4:00.0 | 339 | 2:56.9 | 63 | 517 | 23 | 108 |
| 6:00.0 | 334 | 2:59.6 | 60 | 507 | 23 | 104 |
| 7:41.2 | 257 | 3:16.8 | 46 | 457 | 22 | 109 |
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Workout Graph
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