Sandra Lyons 10:00 row
1,214
Meters
10:00.0
Time
4:07.1
Pace
63
Calories
120
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 128 |
August 21, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,214 | 4:07.1 | 23 | 379 | 31 | 120 |
| 2:00.0 | 239 | 4:11.0 | 22 | 376 | 31 | 118 |
| 4:00.0 | 239 | 4:11.0 | 22 | 376 | 32 | 118 |
| 6:00.0 | 243 | 4:06.9 | 23 | 380 | 31 | 120 |
| 8:00.0 | 251 | 3:59.0 | 26 | 388 | 32 | 122 |
| 10:00.0 | 242 | 4:07.9 | 23 | 379 | 32 | 122 |
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Workout Graph
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