Sandra Lyons 1:05:00 row
10,558
Meters
1:05:00.0
Time
3:04.6
Pace
526
Calories
105
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 1450 |
| Drag Factor | 126 |
July 24, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 10,558 | 3:04.6 | 56 | 491 | 22 | 105 |
| 13:00.0 | 2,175 | 2:59.3 | 61 | 508 | 23 | 107 |
| 26:00.0 | 2,157 | 3:00.8 | 59 | 503 | 22 | 105 |
| 39:00.0 | 2,100 | 3:05.7 | 55 | 488 | 22 | 105 |
| 52:00.0 | 2,094 | 3:06.2 | 54 | 486 | 22 | 108 |
| 1:05:00.0 | 2,032 | 3:11.9 | 50 | 470 | 22 | 103 |
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Workout Graph
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