Sandra Lyons
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/02/24 |
1:00:00 |
10,148m |
2:57.3 |
RowErg |
View workout
|
05/22/24 |
1:00:00 |
12,086m |
2:28.9 |
RowErg |
View workout
|
05/18/24 |
33:46 |
6,013m |
2:48.4 |
RowErg |
View workout
|
04/30/24 |
1:00:00 |
10,242m |
2:55.7 |
RowErg |
View workout
|
04/28/24 |
1:00:00 |
10,191m |
2:56.6 |
RowErg |
View workout
|
04/21/24 |
5000m |
27:36.8 |
2:45.6 |
RowErg |
View workout
|
04/08/24 |
1:00:00 |
10,840m |
2:46.0 |
RowErg |
View workout
|
04/07/24 |
29:39 |
6,016m |
2:27.8 |
RowErg |
View workout
|
03/31/24 |
1:00:04 |
11,071m |
2:42.7 |
RowErg |
View workout
|
03/28/24 |
1000m |
5:41.5 |
2:50.7 |
RowErg |
View workout
|
03/28/24 |
2000m |
8:41.5 |
2:10.3 |
RowErg |
View workout
|
03/28/24 |
1000m |
5:56.8 |
2:58.4 |
RowErg |
View workout
|
03/27/24 |
5000m |
27:31.5 |
2:45.1 |
RowErg |
View workout
|
03/21/24 |
1x1000m/r |
6:23.7 |
3:11.8 |
RowErg |
View workout
|
03/21/24 |
8x500m/1:00r |
17:56.1 |
2:14.5 |
RowErg |
View workout
|
03/21/24 |
1000m |
6:00.1 |
3:00.0 |
RowErg |
View workout
|
03/18/24 |
1:00:00 |
11,114m |
2:41.9 |
RowErg |
View workout
|
03/15/24 |
1:00:00 |
10,343m |
2:54.0 |
RowErg |
View workout
|
03/14/24 |
4x500m/1:00r |
8:57.6 |
2:14.4 |
RowErg |
View workout
|
03/14/24 |
1000m |
5:56.2 |
2:58.1 |
RowErg |
View workout
|
03/13/24 |
100m |
0:23.5 |
1:57.5 |
RowErg |
View workout
|
03/13/24 |
10000m |
57:58.1 |
2:53.9 |
RowErg |
View workout
|
03/07/24 |
2000m |
8:45.8 |
2:11.4 |
RowErg |
View workout
|
03/07/24 |
1000m |
5:57.2 |
2:58.6 |
RowErg |
View workout
|
03/06/24 |
7x1000m/r |
34:54.3 |
2:29.5 |
RowErg |
View workout
|