Sandra Lyons 5000m row

5,000

Meters

27:31.5

Time

2:45.1

Pace

257

Calories

116

Heart Rate

Average Watts78
Calories Per Hour567
Stroke Rate25
Stroke Count702
Drag Factor119

March 27, 2024 16:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
27:31.5 5,000 2:45.1 78 567 25 116
2:55.9 500 2:55.9 64 521 25 106
2:55.8 1,000 2:55.8 64 521 25 106
2:52.7 1,500 2:52.7 68 533 25 113
2:46.9 2,000 2:46.9 75 559 25 115
2:32.6 2,500 2:32.6 98 638 26 123
2:41.7 3,000 2:41.7 83 584 26 123
2:45.0 3,500 2:45.0 78 568 26 118
2:38.5 4,000 2:38.5 88 602 26 121
2:43.1 4,500 2:43.1 81 577 25 123
2:39.4 5,000 2:39.4 86 597 26 121

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Workout Graph

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