Sandra Lyons 7x1000m/r row
7,000
Meters
34:54.3
Time
2:29.5
Pace
378
Calories
144
Heart Rate
Rest Distance | 13 |
---|---|
Rest Time | |
Overall Distance | 7,013 |
Overall Time | 34:54.3 |
Average Watts | 105 |
---|---|
Calories Per Hour | 659 |
Stroke Rate | 26 |
Stroke Count | 935 |
Drag Factor | 120 |
March 06, 2024 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
34:54.3 | 7,000 | 2:29.5 | 105 | 659 | 26 | 144 |
4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 27 | 137 |
4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 26 | 138 |
5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 27 | 140 |
4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 27 | 145 |
4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 27 | 148 |
4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 27 | 151 |
4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 27 | 151 |
r13 |
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Workout Graph

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