Sandra Lyons 7x1000m/r row

7,000

Meters

34:54.3

Time

2:29.5

Pace

378

Calories

144

Heart Rate

Rest Distance13
Rest Time
Overall Distance7,013
Overall Time34:54.3
Average Watts105
Calories Per Hour659
Stroke Rate26
Stroke Count935
Drag Factor120

March 06, 2024 16:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:54.3 7,000 2:29.5 105 659 26 144
4:59.3 1,000 2:29.6 104 659 27 137
4:59.2 1,000 2:29.6 105 659 26 138
5:00.0 1,000 2:30.0 104 656 27 140
4:59.4 1,000 2:29.7 104 659 27 145
4:58.9 1,000 2:29.4 105 660 27 148
4:58.6 1,000 2:29.3 105 661 27 151
4:58.8 1,000 2:29.4 105 661 27 151
r13

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