Sandra Lyons 1000m row
1,000
Meters
6:00.1
Time
3:00.0
Pace
50
Calories
108
Heart Rate
Average Watts | 60 |
---|---|
Calories Per Hour | 506 |
Stroke Rate | 24 |
Stroke Count | 148 |
Drag Factor | 126 |
March 21, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:00.1 | 1,000 | 3:00.0 | 60 | 506 | 24 | 108 |
3:10.8 | 500 | 3:10.8 | 50 | 473 | 24 | 103 |
2:49.3 | 1,000 | 2:49.3 | 72 | 548 | 25 | 113 |
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Workout Graph

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