Sandra Lyons 1000m row

1,000

Meters

6:00.1

Time

3:00.0

Pace

50

Calories

108

Heart Rate

Average Watts60
Calories Per Hour506
Stroke Rate24
Stroke Count148
Drag Factor126

March 21, 2024 10:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
6:00.1 1,000 3:00.0 60 506 24 108
3:10.8 500 3:10.8 50 473 24 103
2:49.3 1,000 2:49.3 72 548 25 113

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Workout Graph

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