Sandra Lyons 4x500m/1:00r row

2,000

Meters

8:57.6

Time

2:14.4

Pace

116

Calories

147

Heart Rate

Rest Distance444
Rest Time4:00.0
Overall Distance2,444
Overall Time12:57.6
Average Watts144
Calories Per Hour796
Stroke Rate29
Stroke Count326
Drag Factor118

March 14, 2024 12:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:57.6 2,000 2:14.4 144 796 29 147
2:14.6 500 2:14.6 144 793 29 141
2:14.1 500 2:14.1 145 799 29 147
2:14.5 500 2:14.5 144 795 29 150
2:14.3 500 2:14.3 144 797 29 153
r444

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Workout Graph

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