Sandra Lyons 10000m row

10,000

Meters

57:58.1

Time

2:53.9

Pace

506

Calories

110

Heart Rate

Average Watts67
Calories Per Hour529
Stroke Rate24
Stroke Count1430
Drag Factor122

March 13, 2024 16:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
57:58.1 10,000 2:53.9 67 529 24 110
6:00.7 1,000 3:00.3 60 505 23 107
5:39.3 2,000 2:49.6 72 546 25 113
5:40.2 3,000 2:50.1 71 544 25 113
5:41.0 4,000 2:50.5 71 543 25 110
5:47.0 5,000 2:53.5 67 530 25 110
5:51.2 6,000 2:55.6 65 522 25 107
5:54.2 7,000 2:57.1 63 516 25 106
5:52.4 8,000 2:56.2 64 520 25 107
5:46.0 9,000 2:53.0 68 532 25 113
5:46.1 10,000 2:53.0 68 532 24 115

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Workout Graph

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