Sandra Lyons 10000m row
10,000
Meters
57:58.1
Time
2:53.9
Pace
506
Calories
110
Heart Rate
Average Watts | 67 |
---|---|
Calories Per Hour | 529 |
Stroke Rate | 24 |
Stroke Count | 1430 |
Drag Factor | 122 |
March 13, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
57:58.1 | 10,000 | 2:53.9 | 67 | 529 | 24 | 110 |
6:00.7 | 1,000 | 3:00.3 | 60 | 505 | 23 | 107 |
5:39.3 | 2,000 | 2:49.6 | 72 | 546 | 25 | 113 |
5:40.2 | 3,000 | 2:50.1 | 71 | 544 | 25 | 113 |
5:41.0 | 4,000 | 2:50.5 | 71 | 543 | 25 | 110 |
5:47.0 | 5,000 | 2:53.5 | 67 | 530 | 25 | 110 |
5:51.2 | 6,000 | 2:55.6 | 65 | 522 | 25 | 107 |
5:54.2 | 7,000 | 2:57.1 | 63 | 516 | 25 | 106 |
5:52.4 | 8,000 | 2:56.2 | 64 | 520 | 25 | 107 |
5:46.0 | 9,000 | 2:53.0 | 68 | 532 | 25 | 113 |
5:46.1 | 10,000 | 2:53.0 | 68 | 532 | 24 | 115 |
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Workout Graph

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