Sandra Lyons 1000m row

1,000

Meters

5:56.8

Time

2:58.4

Pace

50

Calories

Average Watts62
Calories Per Hour512
Stroke Rate25
Stroke Count151
Drag Factor123

March 28, 2024 09:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
5:56.8 1,000 2:58.4 62 512 25
3:05.5 500 3:05.5 55 488 26
2:51.3 1,000 2:51.3 70 539 25

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Workout Graph

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