Sandra Lyons 1000m row
1,000
Meters
5:57.2
Time
2:58.6
Pace
50
Calories
123
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 26 |
| Stroke Count | 154 |
| Drag Factor | 119 |
March 07, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.2 | 1,000 | 2:58.6 | 61 | 511 | 26 | 123 |
| 3:02.2 | 500 | 3:02.2 | 58 | 499 | 26 | 121 |
| 2:55.0 | 1,000 | 2:55.0 | 65 | 524 | 26 | 125 |
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Workout Graph
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