Sandra Lyons 8x500m/1:00r row
4,000
Meters
17:56.1
Time
2:14.5
Pace
232
Calories
151
Heart Rate
Rest Distance | 902 |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,902 |
Overall Time | 25:56.1 |
Average Watts | 144 |
---|---|
Calories Per Hour | 794 |
Stroke Rate | 28 |
Stroke Count | 654 |
Drag Factor | 125 |
March 21, 2024 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:56.1 | 4,000 | 2:14.5 | 144 | 794 | 28 | 151 |
2:14.6 | 500 | 2:14.6 | 144 | 793 | 29 | 141 |
2:15.0 | 500 | 2:15.0 | 142 | 789 | 28 | 144 |
2:13.8 | 500 | 2:13.8 | 146 | 802 | 29 | 150 |
2:14.8 | 500 | 2:14.8 | 143 | 791 | 28 | 153 |
2:14.2 | 500 | 2:14.2 | 145 | 798 | 29 | 155 |
2:15.1 | 500 | 2:15.1 | 142 | 788 | 28 | 156 |
2:14.6 | 500 | 2:14.6 | 144 | 793 | 29 | 156 |
2:14.1 | 500 | 2:14.1 | 145 | 799 | 29 | 157 |
r902 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.