Sandra Lyons 8x500m/1:00r row

4,000

Meters

17:56.1

Time

2:14.5

Pace

232

Calories

151

Heart Rate

Rest Distance902
Rest Time8:00.0
Overall Distance4,902
Overall Time25:56.1
Average Watts144
Calories Per Hour794
Stroke Rate28
Stroke Count654
Drag Factor125

March 21, 2024 10:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:56.1 4,000 2:14.5 144 794 28 151
2:14.6 500 2:14.6 144 793 29 141
2:15.0 500 2:15.0 142 789 28 144
2:13.8 500 2:13.8 146 802 29 150
2:14.8 500 2:14.8 143 791 28 153
2:14.2 500 2:14.2 145 798 29 155
2:15.1 500 2:15.1 142 788 28 156
2:14.6 500 2:14.6 144 793 29 156
2:14.1 500 2:14.1 145 799 29 157
r902

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