Sandra Lyons 1:00:00 row
10,242
Meters
1:00:00.0
Time
2:55.7
Pace
520
Calories
113
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 1409 |
| Drag Factor | 120 |
April 30, 2024 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,242 | 2:55.7 | 64 | 521 | 23 | 113 |
| 12:00.0 | 1,998 | 3:00.1 | 60 | 505 | 23 | 115 |
| 24:00.0 | 2,055 | 2:55.1 | 65 | 524 | 24 | 112 |
| 36:00.0 | 2,064 | 2:54.4 | 66 | 527 | 24 | 112 |
| 48:00.0 | 2,037 | 2:56.7 | 63 | 518 | 24 | 113 |
| 1:00:00.0 | 2,088 | 2:52.4 | 68 | 535 | 23 | 116 |
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Workout Graph
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