Sandra Lyons 1x1000m/r row
1,000
Meters
6:23.7
Time
3:11.8
Pace
50
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 6:23.7 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 149 |
| Drag Factor | 126 |
March 21, 2024 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.7 | 1,000 | 3:11.8 | 50 | 470 | 23 | 112 |
| 6:23.7 | 1,000 | 3:11.8 | 50 | 470 | 23 | 112 |
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Workout Graph
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