Sandra Lyons 1000m row
1,000
Meters
5:41.5
Time
2:50.7
Pace
51
Calories
124
Heart Rate
Average Watts | 70 |
---|---|
Calories Per Hour | 541 |
Stroke Rate | 25 |
Stroke Count | 140 |
Drag Factor | 123 |
March 28, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:41.5 | 1,000 | 2:50.7 | 70 | 541 | 25 | 124 |
2:56.3 | 500 | 2:56.3 | 64 | 519 | 25 | 124 |
2:45.2 | 1,000 | 2:45.2 | 78 | 567 | 25 | 124 |
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Workout Graph

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