Sandra Lyons
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/22/25 | 10:00 | 1,676m | 2:58.9 | RowErg | View workout | |
| 07/07/25 | 500m | 2:05.4 | 2:05.4 | RowErg | View workout | |
| 07/07/25 | 1:05:00 | 10,702m | 3:02.2 | RowErg | View workout | |
| 07/03/25 | 1:05:00 | 11,242m | 2:53.4 | RowErg | View workout | |
| 07/01/25 | 4x1000m/2:00r | 32:39.4 | 4:04.9 | Paddle | View workout | |
| 07/01/25 | 10:00 | 1,190m | 4:12.1 | Paddle | View workout | |
| 06/30/25 | 4x4:00/3:00r | 3,592m | 2:13.6 | RowErg | View workout | |
| 06/30/25 | 10:04 | 1,583m | 3:10.8 | RowErg | View workout | |
| 06/28/25 | 500m | 2:06.9 | 2:06.9 | RowErg | View workout | |
| 06/28/25 | 1:05:00 | 10,396m | 3:07.5 | RowErg | View workout | |
| 06/20/25 | 4x1000m/2:00r | 31:39.4 | 3:57.4 | Paddle | View workout | |
| 06/18/25 | 6x250m/2:00r | 10:15.7 | 3:25.2 | Paddle | View workout | |
| 06/18/25 | 5:06 | 576m | 4:25.6 | RowErg | View workout | |
| 06/17/25 | 6x1000m/2:00r | 48:57.7 | 4:04.8 | Paddle | View workout | |
| 06/17/25 | 5:01 | 599m | 4:12.0 | RowErg | View workout | |
| 06/14/25 | 1:05:00 | 10,709m | 3:02.0 | RowErg | View workout | |
| 06/05/25 | 10x500m/1:00r | 43:16.4 | 4:19.6 | RowErg | View workout | |
| 05/28/25 | 6x500m/1:00r | 23:37.7 | 3:56.2 | RowErg | View workout | |
| 05/23/25 | 35:07 | 5,745m | 3:03.4 | RowErg | View workout | |
| 05/22/25 | 1:05:00 | 10,956m | 2:57.9 | RowErg | View workout | |
| 05/20/25 | 4x500m/1:00r | 15:48.8 | 3:57.2 | RowErg | View workout | |
| 05/19/25 | 10x500m/1:00r | 37:33.6 | 3:45.3 | RowErg | View workout | |
| 05/15/25 | 45:13 | 7,731m | 2:55.4 | RowErg | View workout | |
| 05/05/25 | 10x500m/1:00r | 39:10.4 | 3:55.0 | RowErg | View workout | |
| 05/04/25 | 10x500m/1:00r | 37:56.5 | 3:47.6 | RowErg | View workout |