Sandra Lyons 6x250m/2:00r row
1,500
Meters
10:15.7
Time
3:25.2
Pace
72
Calories
151
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,605 |
| Overall Time | 22:15.7 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 42 |
| Stroke Count | 454 |
| Drag Factor | 126 |
June 18, 2025 10:58:00
Workout
Paddle Adapter
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.7 | 1,500 | 3:25.2 | 40 | 439 | 42 | 151 |
| 1:38.1 | 250 | 3:16.2 | 46 | 459 | 44 | 152 |
| 1:46.0 | 250 | 3:32.0 | 37 | 426 | 41 | 146 |
| 1:43.1 | 250 | 3:26.2 | 40 | 437 | 42 | 152 |
| 1:43.2 | 250 | 3:26.4 | 40 | 436 | 44 | 154 |
| 1:41.6 | 250 | 3:23.2 | 42 | 443 | 43 | 155 |
| 1:43.7 | 250 | 3:27.4 | 39 | 435 | 43 | 151 |
| r105 |
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Workout Graph
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