Sandra Lyons 10:00 row
1,676
Meters
10:00.0
Time
2:58.9
Pace
85
Calories
110
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 125 |
July 22, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,676 | 2:58.9 | 61 | 510 | 23 | 110 |
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 23 | 110 |
| 4:00.0 | 335 | 2:59.1 | 61 | 509 | 23 | 105 |
| 6:00.0 | 345 | 2:53.9 | 67 | 528 | 23 | 109 |
| 8:00.0 | 340 | 2:56.4 | 64 | 519 | 23 | 112 |
| 10:00.0 | 341 | 2:55.9 | 64 | 521 | 23 | 114 |
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Workout Graph
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