Sandra Lyons 4x1000m/2:00r row
4,000
Meters
32:39.4
Time
4:04.9
Pace
208
Calories
123
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 40:39.4 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 33 |
| Stroke Count | 1096 |
| Drag Factor | 122 |
July 01, 2025 12:05:00
Workout
Paddle Adapter
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.4 | 4,000 | 4:04.9 | 24 | 381 | 33 | 123 |
| 8:23.3 | 1,000 | 4:11.6 | 22 | 375 | 32 | 117 |
| 7:57.4 | 1,000 | 3:58.7 | 26 | 388 | 33 | 126 |
| 8:29.1 | 1,000 | 4:14.5 | 21 | 373 | 33 | 119 |
| 7:49.7 | 1,000 | 3:54.8 | 27 | 392 | 35 | 130 |
| r51 |
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Workout Graph
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