Sandra Lyons 5:06 row
576
Meters
5:06.0
Time
4:25.6
Pace
30
Calories
109
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 30 |
| Stroke Count | 156 |
| Drag Factor | 121 |
June 18, 2025 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.0 | 576 | 4:25.6 | 19 | 364 | 30 | 109 |
| 5:00.0 | 567 | 4:24.5 | 19 | 365 | 31 | 112 |
| 5:06.0 | 9 | 5:33.3 | 9 | 332 | 0 | 107 |
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