Sandra Lyons 35:07 row
5,745
Meters
35:07.4
Time
3:03.4
Pace
289
Calories
108
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 850 |
| Drag Factor | 121 |
May 23, 2025 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.4 | 5,745 | 3:03.4 | 57 | 495 | 24 | 108 |
| 13:00.0 | 2,162 | 3:00.3 | 60 | 505 | 25 | 107 |
| 26:00.0 | 2,141 | 3:02.1 | 58 | 499 | 24 | 106 |
| 35:07.4 | 1,442 | 3:09.8 | 51 | 476 | 24 | 111 |
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Workout Graph
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