Sandra Lyons 5:01 row
599
Meters
5:01.9
Time
4:12.0
Pace
31
Calories
105
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 30 |
| Stroke Count | 157 |
| Drag Factor | 128 |
June 17, 2025 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.9 | 599 | 4:12.0 | 22 | 375 | 30 | 105 |
| 5:00.0 | 597 | 4:11.2 | 22 | 375 | 31 | 107 |
| 5:01.9 | 3 | 5:16.6 | 11 | 337 | 0 | 104 |
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Workout Graph
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